When the seeds of happiness in you are watered, you will become happy. When the seed of anger in you is watered, you will become angry. The seeds that are watered frequently are those that will grow strong. ~ Thich Nhat Hanh

I love this quote as it reminds me to keep my mind from veering off into negativity.  Easier said than done I know but it’s worth bearing in mind that what we focus attention on grows.  It’s as simple and as difficult as that.    Just for today I’m going to focus my attention on good food, music, people laughing and take time to notice the birds singing outside my window, autumn leaves, children laughing and see if my day is better for it !