Unplug 

“Almost everything will work again if you unplug it for a few minutes, including you”

Anne Lamott

Words of wisdom indeed!  This is what a counselling session helps me do in the face of a busy life with no time for me.  I can make time, step back from everything and, with the help of someone else, gain some perspective on my life.  Showing up for my life is the single most powerful thing I can do to take care of myself and live a happy life 🙂

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